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Our son’s height percentile moved upward after we rebuilt his sleep, nutrition, activity and family routines. Here is what changed, what research supports—and what we cannot honestly take credit for.
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Practice ends when dinner usually begins. Here’s the simple system that keeps our training nights fueled, calm and on schedule.
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Stress does not automatically make a child shorter. But persistent pressure can disturb sleep, appetite and recovery—the same foundations a growing body...
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Genes provide much of the blueprint. Nutrition, health and childhood conditions help determine how fully that blueprint gets built.
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It isn’t protein. Hydration affects how young athletes feel, focus, perform and recover—yet many kids finish practice with a nearly full water bottle.
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Gymnastics itself has not been proven to make children shorter. The bigger concerns are very high training loads, inadequate nutrition, poor recovery an...
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The recommended hours for ages 5–18, a simple bedtime formula—and the habits that make enough sleep possible.
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Calcium provides the building material. Vitamin D helps the body absorb it. Vitamin K activates proteins involved in bone metabolism. Here’s how they wo...
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Practice ends when dinner usually begins. Here’s the simple system that keeps our training nights fueled, calm and on schedule.
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A child can be 12 by birthday and 10½ by bones. No, their wrist did not miss two birthdays. Here’s what that difference may mean—and why bone age is use...
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Stress does not automatically make a child shorter. But persistent pressure can disturb sleep, appetite and recovery—the same foundations a growing body...
Read articleGenes provide much of the blueprint. Nutrition, health and childhood conditions help determine how fully that blueprint gets built.
Read article
Our son’s height percentile moved upward after we rebuilt his sleep, nutrition, activity and family routines. Here is what changed, what research suppor...
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