Three kids outdoors at sunset — one holding a bottle of Groe Growth Fuel, one on a scooter, one with a basketball.

Growth nutrition for kids & teens · ages 5–18

Small habits.Big growth.

A comprehensive formula for growing kids & teens.
Bone, muscle & healthy growth support.

15 science-backed ingredients Every dose disclosed No proprietary blends Third-party tested, every lot Made in the USA No melatonin. No sugar. Gummy-free.

Elizabeth and Victor, the founders of Groe, standing together outdoors.

“Our son was tracking around the tenth percentile. We couldn’t find what we were looking for, so we built it. ”
Elizabeth & Victor, Founders of Groe, Los Angeles
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The real-life nutrition gap

Growth needs morethan genetics

School. Sports. Picky eating. Late nights. Busy schedules.Real growth needs real nutrition—but real life isn’t always perfect.

Up to
40%

of height is influenced by environmental factors, including nutrition.
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56%

of U.S. children had diets rated as poor quality.
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67%

of children in one study were identified as picky eaters.
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More than
90%

of height potential is reached before age 14, based on CDC growth curves.
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A formula built for growth

Three growth systems.One coordinated formula.

Bone support. Muscle development. Overnight recovery.
Groe brings all three together in one science-backed formula built for growing kids and teens.

Bone Growth System

Supports bone mineralization and healthy development ^*
Calcium · Vitamin D3 · Vitamin K2 · Zinc · Copper · Boron · Manganese
Muscle Growth System

Supports muscle development and protein synthesis ^*
L-Lysine HCl · L-Arginine HCl · Bovine Colostrum · Vitamin C
Overnight Recovery System

Supports overnight recovery and healthy growth ^*
Magnesium · Ashwagandha · Vitamin B6 · Vitamin B12

Go ahead. Ask your AI.

Compare every ingredient. Check every dose. Explore the science.
See what truly supports growth—and what’s just marketing.

Groe Growth Fuel dose per two-capsule serving compared with two leading brands
Nutrient	Per 2-capsule serving	Leading Brand APer serving	Leading Brand BPer serving
CalciumSupports bone health and development.*	300 mg	300 mg	220 mg
Vitamin D3Supports calcium absorption and bones.*	1500 IU (=37.5 mcg)	800 IU (=20 mcg)	400 IU (=10 mcg)
Vitamin K2Directs calcium into bones where needed.*	120 mcg	Included (amount not disclosed)	60 mcg
AshwagandhaSupports overnight recovery.*	25 mg	Included (amount not disclosed)	–
ZincSupports cell division, DNA and protein synthesis.*	6 mg	–	–
MagnesiumSupports bone, vitamin D, and muscle recovery.*	100 mg	–	–
L-Lysine HClSupports protein and collagen in growing bones.*	100 mg	–	–
ColostrumRich in bioactive proteins and growth factors.*	100 mg	–	–

Comparison based on publicly available labels from leading U.S. growth supplements (June 2026).

Made in
USA
FDA registered
facility
GMP-certified
facility
Third-party
tested
No sugar or
artificial colors

Explore all 15 ingredients

Why Groe is different

Built on science.Not marketing hype.

It’s not just about how many ingredients are on the label. It’s about which ingredients are included, how much is used, and how they’re designed to work together.

Bottle of Groe Growth Fuel, 60 capsules, for ages 5–18.

Every Ingredient Earns Its Place

15 carefully selected ingredients, each chosen for a clear purpose.

Built as a System

One coordinated formula designed to support bone health, muscle function, recovery, and healthy growth.*

Meaningful Levels

Key ingredients in meaningful amounts. No proprietary blends. Every ingredient disclosed. Every dose listed.

Formula First

Capsules leave more room for science-backed active ingredients—without the added sugar and bulk of gummies.

30-day money-back guarantee

Your first order is covered. If Groe isn’t the right fit, contact us within 30 days and we’ll make it right.

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What happens when you stick to it?

The results speakfor themselves.

“My son is always moving, basketball, school, then more basketball. I like knowing his nightly routine includes key nutrients that support bone and muscle development, especially during these growing years.”

Rachel BennettMom of an active 11-year-old
“Our oldest had always been one of the shortest in his class. After doing a lot of research, I decided to start both of our boys on Groe. A few months later, we began noticing a real difference. Seeing their confidence grow has meant so much to us.”

Megan WalkerMom of two boys
“We had tried so many things before finding Groe. What I love most is that it gave us a simple routine we could actually stick with, and the growth guide made it even easier.”

Danielle CarterMom of a teen athlete
“Honestly, the best part is how easy it is. No mixing powders, no sugary gummies. They take it at night and move on. It’s one routine I don’t have to fight about.”

Sofia RamirezMom of two
“Some nights he eats everything on his plate. Other nights… not so much. Groe gives me peace of mind that we’re filling some of those nutritional gaps during an important growth stage.”

Grace KimMom from California
“I thought the capsules would be annoying to take, but they’re actually easy to swallow. I just keep the bottle by my nightstand and take them before bed. Super simple.”

Maya PatelAge 14